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Creating an authentic life

Here are five ways to get started:

1. Redefine your values. It’s hard to behave in an authentic way if you do not know what you value and desire. Often, we hold tight to the same values we grew up with when we need to reevaluate what feels right to us now and align our actions around those things. Get clear on what you care about and authenticity will take hold.

2. Foster an open mind. Authenticity flourishes when we experience the world wholly, from every perspective. Rigid, good/bad thinking keeps us trapped in judgment and limitation, which causes us to shut down our vulnerable, authentic self. Challenge yourself to look at all sides of the situation. Be open.

3. Fill in the blank: If you really knew me you’d know this: ___________. Not only does it prompt introspection and allow people to reveal essential aspects of themselves, but it also builds trust, credibility, and confidence with the person you are sharing it with. Authenticity does sometimes feel scary and vulnerable, but it also builds intimacy.

4. Notice when you are being inauthentic. Robbins suggests that you pay attention to those times when you are insincere in your speech, or when you are acting in a way that doesn’t align with your core values. Then explore the fears and beliefs that may create those barriers to your authenticity.

5. Trust your intuition. Often, we feel out of sync when we are acting unauthentically. Things just don’t feel right. Pay attention to those hunches, physical sensations, and impressions. They can be your instincts telling you-you are not being genuine. If you are on track and authentic, you’ll feel that too.

That journey is ever-shifting as I learn more about myself.

Who we are evolves and changes,” “This is a dynamic process and one we can keep moving into at deeper levels. Feel that, pay attention to that. This is less about a destination than a journey of going deeper to keep discovering and unfolding new pieces of ourselves as we go.”

 

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